DMPQ- Need of Emotional quotient is prerequisite for better administration and ultimately e governance. Suggest ways to improve EQ.

EQ is very important and the techniques to improve EQ are as follows:

• Sensitivity Training: Helps the person to known his limitations and how his limitations affect his interpersonal ties. Improve inter personal competence and social competence.
• Role Playing: Helps us understand challenges associated with other roles better. Harness and express his creativity. Helps in release penta-feelings and emotions.
• Assertiveness Training: To exercise controlled aggression. It teaches the techniques of gamesmanship so that we are able to speak out on issue that matter to us.
• Ego building behaviour: Promoting individual self esteem
• Shame attacking exercises.
• Relaxation techniques exercises – Meditation, yoga etc.
• Anger Management
• Anxiety Management
• Attention Focus Training
• Communication Training for verbal effectiveness and nonverbal cues (eye contact)

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